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Heighten your senses Tune in and turn on: Even a brisk walk around the block can increase blood flow throughout your body, upping arousal.



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Incidentally, working out as a couple is one of 50 ways to be a better man. Note the food's texture, taste, and aroma, as well as the emotions it evokes.


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So read up on why getting your ass to the gym a few times a week will having you doing a bang-up job where it counts.

The 30 Ways That Exercise Boosts Your Sex Life


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The best sex of your life: 4 Tips to improve your sex life

Many of her patients complain that sex is a strain on the knees, especially in doggy style. Exercise increases blood flow, and blood flow increases, well, you know… Wait, seriously? What's more, they're rich in vitamin C, which along with antioxidants, has been linked to higher sperm counts in men. Good circulation is thought to be crucial for sexual functioning in both men and women, and strawberries are rich in antioxidants that benefit your heart and arteries.

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